Why do we love the sunshine so much? Well we simply cannot help but want to be outdoors when the sun is shining as natural exposure to sunlight is essential to our health.

The sun can make us feel strong, almost like we have a new super power. That’s because our bodies produce vitamin D when exposed to sunlight. The so called ‘’sunshine vitamin’’ is essential for our immune and nervous system, as well as healthy strong bones.

Not only do you need sunshine for our health but without enough sunlight exposure, your serotonin levels can dip rather low. The sun makes many of us feel happier, more awake and positive. So it’s no wonder we look forward to the summer season. But how can we make the most of the sunshine?

Whilst doing a bit of gardening, playing golf or having a BBQ can be enjoyable, you may be itching for something new to do outdoors. Bingo experts at Paddy Power have thought of a great way to have some fun and help you get your dose of vitamin D. Take a look at the infographic below and see how you can enjoy bingo in the sunshine.

The main reasons that playing your very own game of bingo is so much fun is that anyone can get involved, the rules are simply and there are prizes to be won. Unlike many other games you play, bingo allows you to see how you are doing as each chip you place on your bingo card gets you a step closer to winning.