5 ways to stay healthy on your summer holiday

Getting our bikini bodies ready for when we set off for some exotic location overseas is a familiar routine for many of us. However, you shouldn’t neglect your healthy lifestyle once you’ve actually arrived in Spain, Hawaii, or any other summer holiday location. Here are some tips for keeping your good health intact there.

Only go after you’ve received all of the right vaccinations

This Express article advises you to, before leaving the UK, talk to your local GP. Tell them where you will be travelling and when. They could then inform you of recommended immunisations and others that, due to your medical history, you should probably take to be on the safe side. Certain common vaccinations, including for typhoid, diphtheria, and hepatitis A, are free through the NHS; however, others, including for hepatitis B, yellow fever, and rabies, you would still need to pay for.

Drink enough water – but the right kind of it

Despite the familiar recommendation that you should daily drink two to three litres of water, this advice can easily slip from your memory as you rush to check out an array of exciting sights on your trip. However, bringing a bottle of water with you wherever you go is advice that can be well worth heeding – particularly as, in some countries, it is not recommended that you drink the tap water.

Be careful what ice cream you eat

Soothingly cold ice cream might seem like a convenient treat to stuff into your mouth when temperatures creep up a bit too high. However, it can often carry a disconcertingly high amount of calories and fat. Mirror warns that, on average, an ice cream cone has about 140 calories and 6g of fat; those rise by another 100 calories and 6g of fat when there’s a chocolate flake as well. Healthier alternatives include a Mini Milk; the calorie count of each one is just 30!

Do your sightseeing on foot or a bicycle

Sightseeing is fun, but you can feel a bit detached from the surroundings when you are seeing them behind a window of a car or coach. Take a cycling tour instead; this will give you more fresh air and exercise while also bringing you closer to the elements, allowing for a more immersive experience. Furthermore, it will be more effective in relaxing you before you need to settle down for bed. You could do that in well-supplied accommodation that can be easily booked through the Toprooms website.

Don’t forget to rest and recover

Rest and recovery are crucial components of maintaining good health, especially during a summer holiday. While it’s easy to get swept up in the excitement and activities of a vacation, taking time to rest and recharge is essential for avoiding burnout and injury. Engaging in activities like yoga, meditation, or simply taking a nap can help reduce stress levels and improve sleep quality, allowing your body to repair and recover. You could also carry a foam roller with you, as it can help ease muscle tension and soreness, improving blood flow and promoting relaxation. Blackroll products help to improve sleep-quality and fasten recovery for many injured athletes, but you can use them (or similar products) to get rid of summer fatigue as well. In essence, by incorporating rest and recovery techniques into your summer holiday routine, you can ensure that you return home feeling refreshed and rejuvenated.

Set aside time for getting enough sleep

In our day-to-day lives, we tend to be sleep-deprived due to busy lifestyles. However, Hello! points out: “Sleep is important for repair, growth and combating stress.” Thankfully, if your holiday takes you away from many stresses that usually blight your home life, you are in a better position to sleep more soundly. Don’t miss the valuable opportunities to sleep both more comfortably and more often. You don’t have to get up early for work each day, and you can take regular naps.

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A mum, a traveller and a blogger, never happier than when holiday with my family but love writing about my travels and listening to yours too. Say hello if you come across my writings online x

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