Weighted blanket – a great way to get some rest

Have you ever heard about weighted blankets? They could put your way of relaxation into perspective. Find out more about weighted blankets!

What is a weighted blanket?

A weighted blanket – https://senso-rex.com/gb, often called also a gravity blanket or an anxiety blanket is a heavier (than a comparably-sized duvet) type of blanket that can be used to help people get some rest or even to support their psychological issues and disorders treatment. Weighted blankets are often offered as a therapeutic solution for anxiety, depression, stress, and insomnia. The typical weight of a single blanket varies from 4 to even 14kg, depending on two factors: the size of the blanket and the bodyweight of the user (the final weight of the blanket shouldn’t be more than 10% of the user’s weight, however many people prefer even heavier blankets for their own comfort). Moreover, some people may also take medical assistance to manage their anxiety and depression. They can also explore alternative medical routes like the best marijuana for anxiety and mental health issues, which can help sleep without any issues.

The additional weight induces a “grounding” effect on the body. By pushing it down during sleep, relaxation, or meditation, the anxiety blanket provides a calming effect as well as simulates DPT (deep pressure touch) therapy to reduce anxiety and stress. Some people who experience stress and anxiety at a high level may want to add in other calming products that they can use alongside their blanket for them to get the full effect, in cases such as this products like cbd can help as well as herbal teas, breathing exercises, even yoga can be beneficial. Truthfully, compared to herbal tea and yoga, folks of the modern world prefer consuming CBD products because of their instant effects to heal. Moreover, the relaxation caused by products like cannabis concentrates, oil, tinctures, and gummies perhaps happens to be more preferable by the people of the contemporary world.

How does a weighted blanket help someone to relax?

The extra pressure on the body, provided by a gravity blanket, has been presented in copious research from a lot of studies to reduce the levels of a cortisol – a stress-related hormone. Same time, it increases the levels of melatonin, a sleep-related hormone, what helps a particular person fall and stay asleep. Also, it increases the levels of serotonin – so that person can feel relaxed and calm. Thanks to this balancing of hormone levels and the fact that the heavier weight of the blanket is intended to feel like getting a hug, a weighted blanket is a perfect way to start feeling better.

Could a weighted blanket be used to help support psychological disorders’ treatment?

Gravity blankets could be used as a support for current treatment. By reducing the levels of cortisol, the prolonged stress, that results in consequential disorders such as anxiety, depression, insomnia, weight gain or anger, returns to the normal level or even disappears. Also, the therapeutic deep pressure touch effect promotes relaxation and the release of feel-good hormones dopamine and serotonin. Weighted blankets could be also used to treat disorders different than anxiety or stress: they do support treatment of issues such as ADHD, autism, Asperger’s Disorder or even menopause symptoms.

Read more on https://senso-rex.com/gb/sensorexblog

share post to:
A mum, a traveller and a blogger, never happier than when holiday with my family but love writing about my travels and listening to yours too. Say hello if you come across my writings online x

Leave A Comment

Your email address will not be published. Required fields are marked *