Staying fit is a herculean task in today’s world when easy and cheap food takes precedence over healthy food. Fitness demands discipline. You need to keep your macros right and ensure that you eat a healthy, smart diet. However, when you are travelling, it becomes very difficult to maintain your fitness. You may not always have access to the kind of food you are used to. Moreover, your eating schedule will also change drastically. Overall, it could be difficult maintaining your physique if you are not waking up at 2 am for a gym session.

We talked to proteinking.com.au to understand how you can stay in shape and don’t screw your macros while travelling. Here are some useful tips.

Focus in protein

While enjoying a vacation, it is highly likely that you will get carbohydrates in adequate quantities. Breads, regardless of their style, are available in plenty around the world. You could get rice, dough-based dishes and even sweet treats, all containing enough carbs to help you through the day. You can’t really go fat-free while travelling, specially when going abroad.

The macro that suffers the most is protein. You won’t have the liberty to eat too many eggs and meats during the travel. Depend on a high-quality protein supplement during this time. A small shaker and protein powder could help you get the right amount of the body-building protein every day. Your body won’t be able to handle long travels if you suddenly skip this important nutrient.

Take vitamin and mineral supplements

While at home, you have the chance to carefully measure your vitamin and mineral intake. But this isn’t the case while traveling. Talk to your doctor and get a high-quality vitamin and mineral supplement too. While protein is best taken in the form of liquids, these micronutrients can be taken as pills. They help in avoiding fatigue, keeping you active, and avoiding chances of catching diseases. Supplements can help immensely when you are traveling, whether you are in need of a vitamin boost or a gut cleanse, supplements are there to help you through.

Stay hydrated

It is easy to forget about drinking enough water when you are in awe of a city’s culture. Yet, drinking water is one of the easiest ways to stay healthy while on the move. An average adult needs anywhere between 2.7 to 3 liters of water each day to stay hydrated. If you have heavily built, this amount can increase. Staying hydrated will avoid dizziness and fatigue. Also, water helps in protein absorption too. Even if you are on a weekend getaway, don’t downplay the importance of H2O. If you do, you will likely come back with a bad mood, headache and irritability.

Find some way to exercise

Don’t have a gym nearby? Don’t worry. You can even exercise in your hotel room. It may be a good choice to get yourself a FitBit, if you don’t already have one, and check out some of the amazing Versa 3 band styles that you can fashionably wear so it doesn’t stand out, which means you’ll be able to track your progress covertly. You may also want to learn some good bodyweight exercises that you can perform each morning in the hotel room. They include pushups, planks, superman stretches and more. You will be surprised at the benefits of these exercises. Just make sure to bring a sports bra so that you’re actually able to exercise safely, like Get Bra Advice suggest.

Get ready for your next getaway without worrying about losing muscle mass or moving away from your fitness goals. Travelling shouldn’t mean bad health. Just follow our tips and you will come back home happy.